Each coaching engagement brings in the powerful medicine of compassion, a wise and comforting presence that provides safety to explore the difficult emotions and painful truths that give way to liberating epiphanies and hard won joy. Whether one-on-one or in a group setting, holding compassionate space is the key to growth and change.

“We always do the best we can by the light we have to see by.”
― Julia Cameron, The Artist’s Way

1-ON-1 COACHING

You are the star player of your life. Athletes know that playing with injuries comes with the territory, and none of us are without our battle scars and Achilles’ heels. But the best players accomplish amazing feats in spite of their challenges, while not pushing themselves too hard and causing self-harm, with balance, presence, and focus. As your coach, I aim to help you maximize your abilities and work with your unique history to play your best game. We are social beings who survive and thrive through connection. Together we’ll collaborate to create a fulfilling space for turning ideas into action, and make it your reality.
Together we will address practical challenges such as:
  • Organizing projects
  • Earning more income
  • Changing careers
  • Creating a work-life balance
  • Achieving health/wellness goals
We can also explore inner work like:
  • Breaking habits/patterns
  • Discovering your joy
  • Developing a spiritual practice
  • Addressing limiting beliefs
  • Finding your authenticity/agency

Just as a player wouldn’t see the team doctor to help her improve her jump shot, she also wouldn’t go to her coach to diagnose an ailment or get a prescription. Health is crucial to function. But how to best direct that energy for the individual requires other tools geared specifically to performance, clarity, and success. My practice combines these two worlds by supporting the overall well-being of each client, while remaining focused on practical, specific goals that keep the energy moving.

To support others in this capacity, my work is informed by Gabor Maté’s Compassionate Inquiry (CI), a psychotherapeutic approach that helps us recognize the unconscious dynamics that run our lives so that we may liberate ourselves from them. I have practiced CI in my own life for nearly a decade now, well before it had a name, and am currently in training to become a practitioner. My ability to incorporate this and other powerful tools has created a uniquely compassionate space, giving star players permission to be vulnerable and change their relationship to themselves, others, and their lives.

“Nobody sees a flower—really—it is so small it takes time—we haven’t time—and to see takes time, like to have a friend takes time.” – Georgia O’Keefe

Collective Coaching

Collective coaching allows us to be compassionate witnesses by holding space for others as well as ourselves. There is something uniquely powerful about working in groups in a safe container where connections can be made beyond the subjective experience of individual work. Moreover, it provides a more affordable option to coaching while also offering an opportunity to be a part of shared community, forge relationships, and form accountability partnerships.
Workshops I offer include:
  • Sacred Medicine Integration
  • Life Self-Discovery
  • Career Self-Discovery
  • Exploring the Path Not Taken
  • Uncovering Your Gifts
  • Finding Your Life Purpose
  • Creating Your Personal Mission & Vision Statement
  • Bringing Spirituality into Your Daily Life

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